Thursday, July 9, 2009

Grilled Salmon with Roasted Corn Relish

Grilled Salmon with Roasted Corn Relish


This entire dish is prepared on the grill, infusing both the relish and salmon with a bit of smokiness.


Yield
4 servings (serving size: 1 fillet and 3/4 cup relish

Ingredients:

4 Anaheim chiles
Cooking spray
2 shucked ears corn
1 cup diced tomato
1/4 cup chopped fresh cilantro
6 tablespoons fresh lime juice
1 teaspoon salt, divided
1/2 teaspoon freshly ground black pepper, divided
1 teaspoon ground cumin
4 (6-ounce) skinless salmon fillets

Preparation:
Prepare grill
Place chiles on grill rack coated with cooking spray; grill 5 minutes on each side or until blackened. Place chiles in a heavy-duty zip-top plastic bag; seal. Let stand 5 minutes. Peel chiles; cut in half lengthwise. Discard seeds and membranes. Cut chiles into 1/4-inch strips.
Place corn on grill rack coated with cooking spray; grill 10 minutes or until lightly browned, turning occasionally. Cool slightly. Cut kernels from cobs.
Combine chiles, corn, tomato, cilantro, and juice; toss gently. Add 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Combine remaining 1/2 teaspoon salt, remaining 1/4 teaspoon black pepper, and cumin, stirring well. Rub spice mixture evenly over both sides of salmon. Place salmon on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Serve with relish.

Nutritional Information
Calories:
304 (33% from fat)
Fat:
11.3g (sat 2.6g,mono 4.8g,poly 2.9g)
Protein:
33.9g
Carbohydrate:
18.1g
Fiber:
2.7g
Cholesterol:
80mg
Iron:
1.7mg
Sodium:
671mg
Calcium:
39mg

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